Phil Moon 10:08 row
2,023
Meters
10:08.3
Time
2:30.3
Pace
110
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 147 |
July 04, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,023 | 2:30.3 | 103 | 654 | 20 | 101 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 | 104 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 101 |
| 10:08.2 | 22 | 3:06.3 | 54 | 486 | 7 | 100 |
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