Phil Moon 10003m row
10,003
Meters
42:03.1
Time
2:06.1
Pace
626
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1321 |
| Drag Factor | 164 |
July 04, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.1 | 10,003 | 2:06.1 | 174 | 900 | 28 | 146 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 28 | 106 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 28 | 116 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 28 | 154 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 29 | 157 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 29 | 151 |
| 4:13.6 | 6,000 | 2:06.8 | 172 | 890 | 29 | 158 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 899 | 29 | 154 |
| 4:13.2 | 8,000 | 2:06.6 | 172 | 893 | 28 | 153 |
| 4:11.4 | 9,000 | 2:05.7 | 176 | 906 | 29 | 157 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 940 | 29 | 159 |
| 0:01.0 | 10,003 | 2:46.6 | 76 | 560 | 0 | 159 |
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Workout Graph
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42:02.4/10k 848NP
(42+3.1/60)x10,000/10,003=42.039...=42m2.34..s >42:02.4
21:04.7/20:57.7
4:13.9/4/0/2.6/1.8/3.6/2.4/3.2/1.4/06.9