Phil Moon 12:30 row
2,501
Meters
12:30.7
Time
2:30.0
Pace
135
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 163 |
July 03, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,501 | 2:30.0 | 104 | 656 | 25 | 106 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 124 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 95 |
| 12:30.7 | 501 | 2:30.3 | 103 | 654 | 26 | 101 |
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