Phil Moon 500m row
500
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
93
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 199 |
June 30, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 25 | 93 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 25 | 85 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 | 92 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 25 | 96 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 27 | 96 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 25 | 96 |
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Workout Graph
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