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Phil Moon 10000m row

10,000

Meters

42:52.7

Time

2:08.6

Pace

608

Calories

148

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate27
Stroke Count1193
Drag Factor173

June 29, 2024 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:52.7 10,000 2:08.6 164 865 27 148
2:08.8 500 2:08.8 164 863 27 111
2:09.1 1,000 2:09.1 163 859 26 134
2:08.5 1,500 2:08.5 165 867 27 141
2:08.8 2,000 2:08.8 164 863 27 147
2:08.7 2,500 2:08.7 164 865 27 144
2:08.3 3,000 2:08.3 166 870 28 147
2:08.7 3,500 2:08.7 164 865 28 147
2:07.8 4,000 2:07.8 168 877 28 152
2:07.8 4,500 2:07.8 168 877 29 149
2:07.9 5,000 2:07.9 167 875 28 157
2:10.0 5,500 2:10.0 159 848 28 148
2:09.1 6,000 2:09.1 163 859 28 152
2:08.5 6,500 2:08.5 165 867 28 158
2:08.0 7,000 2:08.0 167 874 29 156
2:12.4 7,500 2:12.4 151 818 28 149
2:10.1 8,000 2:10.1 159 847 29 151
2:09.1 8,500 2:09.1 163 859 28 150
2:07.2 9,000 2:07.2 170 885 28 154
2:11.5 9,500 2:11.5 154 829 27 155
2:02.3 10,000 2:02.3 191 958 28 161

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Workout Graph

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