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Phil Moon 30:00 row

7,104

Meters

30:00.0

Time

2:06.6

Pace

433

Calories

148

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate27
Stroke Count836
Drag Factor182

June 28, 2024 16:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,104 2:06.6 172 892 27 148
1:00.0 251 1:59.5 205 1005 28 106
2:00.0 245 2:02.4 191 956 28 116
3:00.0 242 2:03.9 184 932 28 124
4:00.0 242 2:03.9 184 932 27 149
5:00.0 245 2:02.4 191 956 28 157
6:00.0 245 2:02.4 191 956 28 159
7:00.0 241 2:04.4 181 924 27 159
8:00.0 238 2:06.0 175 901 28 164
9:00.0 239 2:05.5 177 909 28 162
10:00.0 239 2:05.5 177 909 28 164
11:00.0 236 2:07.1 170 886 28 165
12:00.0 233 2:08.7 164 864 28 165
13:00.0 234 2:08.2 166 871 28 158
14:00.0 213 2:20.8 125 731 27 155
15:00.0 223 2:14.5 144 794 27 149
16:00.0 233 2:08.7 164 864 28 147
17:00.0 234 2:08.2 166 871 28 146
18:00.0 233 2:08.7 164 864 28 147
19:00.0 235 2:07.6 168 878 28 143
20:00.0 235 2:07.6 168 878 28 144
21:00.0 236 2:07.1 170 886 28 144
22:00.0 233 2:08.7 164 864 28 150
23:00.0 233 2:08.7 164 864 27 147
24:00.0 227 2:12.1 152 821 27 146
25:00.0 230 2:10.4 158 842 28 146
26:00.0 234 2:08.2 166 871 28 146
27:00.0 233 2:08.7 164 864 28 144
28:00.0 233 2:08.7 164 864 27 155
29:00.0 239 2:05.5 177 909 29 152
30:00.0 269 1:51.5 252 1168 30 154

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Workout Graph

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