Phil Moon 39:30 row
9,007
Meters
39:30.1
Time
2:11.5
Pace
544
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 177 |
June 27, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.1 | 9,007 | 2:11.5 | 154 | 828 | 27 | 121 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 94 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 90 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 99 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 | 117 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 | 157 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 | 161 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 | 160 |
| 39:30.0 | 1,077 | 2:05.3 | 178 | 911 | 29 | 97 |
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Workout Graph
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