Phil Moon 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
450
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 178 |
June 27, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 27 | 135 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 105 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 113 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 116 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 121 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 121 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 122 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 122 |
| 16:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 125 |
| 18:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 128 |
| 20:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 166 |
| 22:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 168 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 156 |
| 26:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 152 |
| 28:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 157 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 161 |
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Workout Graph
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