Phil Moon 1000m row
1,000
Meters
3:41.4
Time
1:50.7
Pace
70
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 180 |
June 24, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 29 | 147 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 101 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 28 | 117 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1243 | 28 | 140 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 28 | 149 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 30 | 158 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1123 | 29 | 159 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1134 | 29 | 161 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1134 | 32 | 161 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1134 | 29 | 163 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1243 | 33 | 161 |
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Workout Graph
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