Phil Moon 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 180 |
June 22, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 24 | 96 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 24 | 100 |
| 5:00.0 | 500 | 2:30.0 | 104 | 656 | 22 | 96 |
| 7:30.0 | 501 | 2:29.7 | 104 | 659 | 24 | 95 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 25 | 96 |
| 12:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 97 |
| 15:00.0 | 500 | 2:30.0 | 104 | 656 | 26 | 97 |
| 17:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 96 |
| 20:00.0 | 501 | 2:29.7 | 104 | 659 | 26 | 97 |
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Workout Graph
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