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Phil Moon 30:00 row

7,106

Meters

30:00.0

Time

2:06.6

Pace

435

Calories

143

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate27
Stroke Count826
Drag Factor181

June 22, 2024 14:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,106 2:06.6 172 892 27 143
1:00.0 241 2:04.4 181 924 27 98
2:00.0 241 2:04.4 181 924 26 108
3:00.0 240 2:05.0 179 916 27 111
4:00.0 241 2:04.4 181 924 26 114
5:00.0 241 2:04.4 181 924 28 127
6:00.0 238 2:06.0 175 901 27 137
7:00.0 238 2:06.0 175 901 27 151
8:00.0 237 2:06.5 173 893 28 153
9:00.0 243 2:03.4 186 940 28 154
10:00.0 237 2:06.5 173 893 28 154
11:00.0 233 2:08.7 164 864 27 151
12:00.0 233 2:08.7 164 864 28 150
13:00.0 239 2:05.5 177 909 27 146
14:00.0 232 2:09.3 162 857 28 149
15:00.0 233 2:08.7 164 864 28 148
16:00.0 236 2:07.1 170 886 28 147
17:00.0 239 2:05.5 177 909 28 144
18:00.0 241 2:04.4 181 924 28 151
19:00.0 224 2:13.9 146 801 26 155
20:00.0 230 2:10.4 158 842 28 148
21:00.0 234 2:08.2 166 871 27 151
22:00.0 233 2:08.7 164 864 28 153
23:00.0 234 2:08.2 166 871 28 147
24:00.0 233 2:08.7 164 864 28 150
25:00.0 233 2:08.7 164 864 28 151
26:00.0 232 2:09.3 162 857 27 151
27:00.0 234 2:08.2 166 871 27 152
28:00.0 233 2:08.7 164 864 28 150
29:00.0 237 2:06.5 173 893 28 152
30:00.0 270 1:51.1 255 1178 29 158

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Workout Graph

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