Phil Moon 46:58 row
10,483
Meters
46:58.0
Time
2:14.4
Pace
622
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1369 |
| Drag Factor | 176 |
June 20, 2024 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 10,483 | 2:14.4 | 144 | 796 | 27 | 149 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 158 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 140 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 139 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 144 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 | 136 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 28 | 150 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 149 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 163 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 163 |
| 46:58.0 | 395 | 2:29.3 | 105 | 661 | 25 | 148 |
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Workout Graph
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