Phil Moon 8x125m/2:00r row
1,000
Meters
2:53.8
Time
1:26.9
Pace
97
Calories
135
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 18:53.8 |
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 49 |
| Stroke Count | 142 |
| Drag Factor | 192 |
June 20, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 1,000 | 1:26.9 | 533 | 2135 | 49 | 135 |
| 0:21.7 | 125 | 1:26.8 | 535 | 2141 | 50 | 113 |
| 0:21.6 | 125 | 1:26.4 | 543 | 2167 | 50 | 122 |
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 51 | 124 |
| 0:21.6 | 125 | 1:26.4 | 543 | 2167 | 53 | 135 |
| 0:21.7 | 125 | 1:26.8 | 535 | 2141 | 44 | 143 |
| 0:21.6 | 125 | 1:26.4 | 543 | 2167 | 50 | 146 |
| 0:22.2 | 125 | 1:28.8 | 500 | 2020 | 41 | 147 |
| 0:22.1 | 125 | 1:28.4 | 507 | 2043 | 54 | 153 |
| r178 |
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Workout Graph
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85.4kg [HG9.5f1]
cf 27/9/23 10x100/1'R 2:56.8 17.0//7//9/5/8/18.1/2/17.9