Phil Moon 20:00 row
4,558
Meters
20:00.0
Time
2:11.6
Pace
276
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 175 |
June 16, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,558 | 2:11.6 | 153 | 828 | 28 | 143 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 | 115 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 163 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 29 | 161 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 27 | 134 |
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Workout Graph
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