Phil Moon 15:39 row
3,693
Meters
15:39.9
Time
2:07.2
Pace
223
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 177 |
June 15, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 3,693 | 2:07.2 | 170 | 884 | 27 | 136 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 102 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 116 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 28 | 121 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 127 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 151 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 161 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 157 |
| 15:39.8 | 339 | 2:27.1 | 110 | 677 | 24 | 158 |
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Workout Graph
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