Phil Moon 17:15 row
4,055
Meters
17:15.1
Time
2:07.6
Pace
249
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 177 |
June 13, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,055 | 2:07.6 | 168 | 879 | 26 | 158 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 136 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 149 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 157 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 169 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 168 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 167 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 169 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 157 |
| 17:15.0 | 283 | 2:12.5 | 150 | 817 | 26 | 158 |
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Workout Graph
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