Phil Moon 10:57 row
2,577
Meters
10:57.2
Time
2:07.5
Pace
156
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 181 |
June 10, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,577 | 2:07.5 | 169 | 880 | 26 | 148 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 105 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 116 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 132 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 145 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 149 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 156 |
| 7:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 163 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 164 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 166 |
| 10:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 168 |
| 10:57.2 | 199 | 2:23.7 | 118 | 705 | 25 | 168 |
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Workout Graph
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