Phil Moon 17:03 row
4,027
Meters
17:03.2
Time
2:07.0
Pace
244
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 182 |
June 04, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,027 | 2:07.0 | 171 | 887 | 25 | 143 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 27 | 103 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 117 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 142 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 157 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 158 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 156 |
| 14:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 158 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 156 |
| 17:03.2 | 240 | 2:11.6 | 153 | 827 | 14 | 148 |
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Workout Graph
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