Phil Moon 8x0:30/4:00r row
1,279
Meters
4:00.0
Time
1:33.8
Pace
114
Calories
| Rest Distance | 6,083 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 7,362 |
| Overall Time | 36:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1758 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 184 |
May 30, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,279 | 1:33.8 | 424 | 1758 | 38 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 42 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | |
| r6,083 |
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Workout Graph
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