Phil Moon 12:29 row
3,003
Meters
12:29.7
Time
2:04.8
Pace
190
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 156 |
May 28, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.7 | 3,003 | 2:04.8 | 180 | 919 | 28 | 162 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 28 | 150 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 170 |
| 12:29.7 | 596 | 2:05.5 | 177 | 908 | 29 | 168 |
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Workout Graph
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