Phil Moon 24:59 row
5,656
Meters
24:59.0
Time
2:12.5
Pace
340
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 174 |
May 23, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.0 | 5,656 | 2:12.5 | 150 | 817 | 26 | 156 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 94 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | 165 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 28 | 182 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 | 177 |
| 24:59.0 | 1,130 | 2:12.3 | 151 | 820 | 27 | 166 |
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Workout Graph
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