Phil Moon 15:00 row
3,487
Meters
15:00.3
Time
2:09.0
Pace
214
Calories
170
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 156 |
May 20, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,487 | 2:09.0 | 163 | 859 | 28 | 170 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | 162 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 | 171 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 28 | 178 |
| 15:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 178 |
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Workout Graph
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