Phil Moon 8x0:30/2:00r row
1,309
Meters
4:00.0
Time
1:31.6
Pace
121
Calories
161
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 20:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 182 |
May 05, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,309 | 1:31.6 | 454 | 1863 | 39 | 161 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 44 | 130 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 145 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 38 | 174 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 166 |
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | 166 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 163 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 173 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 171 |
| r156 |
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Workout Graph
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