Phil Moon 15:03 row
3,442
Meters
15:03.1
Time
2:11.1
Pace
208
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 167 |
April 30, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,442 | 2:11.1 | 155 | 833 | 28 | 151 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | 125 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 163 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 166 |
| 15:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 168 |
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Workout Graph
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