Phil Moon 4000m row
4,000
Meters
20:00.0
Time
2:30.0
Pace
216
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 154 |
April 26, 2024 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 25 | 107 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | 103 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 25 | 106 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 656 | 25 | 105 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 656 | 24 | 108 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 25 | 107 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 25 | 108 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 26 | 108 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 656 | 26 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.