Phil Moon 15:20 row
3,663
Meters
15:20.3
Time
2:05.6
Pace
224
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 173 |
April 07, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 3,663 | 2:05.6 | 177 | 907 | 26 | 137 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 109 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 117 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 123 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 128 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 135 |
| 12:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | 153 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 175 |
| 15:20.2 | 312 | 2:08.5 | 165 | 867 | 26 | 163 |
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Workout Graph
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