Phil Moon 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
316
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 174 |
March 26, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 27 | 159 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 118 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 27 | 141 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1054 | 29 | 167 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 863 | 27 | 170 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 29 | 172 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 28 | 169 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 27 | 164 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 866 | 28 | 166 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 882 | 28 | 162 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 28 | 167 |
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Workout Graph
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