Phil Moon 55:02 row
11,706
Meters
55:02.7
Time
2:21.0
Pace
664
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 1477 |
| Drag Factor | 174 |
March 23, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:02.7 | 11,706 | 2:21.0 | 125 | 729 | 26 | 141 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 26 | 108 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 138 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 151 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 140 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 135 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 142 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 27 | 150 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 | 148 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 707 | 26 | 145 |
| 50:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 | 149 |
| 55:02.6 | 991 | 2:32.6 | 98 | 638 | 27 | 145 |
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Workout Graph
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