Phil Moon 23:28 row
5,279
Meters
23:28.4
Time
2:13.3
Pace
313
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 176 |
March 22, 2024 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.4 | 5,279 | 2:13.3 | 147 | 807 | 27 | 155 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 149 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 158 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 153 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 | 160 |
| 23:28.4 | 752 | 2:18.5 | 132 | 752 | 27 | 159 |
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Workout Graph
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