Phil Moon 5000m row
5,000
Meters
21:10.8
Time
2:07.0
Pace
310
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 178 |
March 21, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 27 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 114 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 28 | 121 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 28 | 138 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 28 | 137 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 815 | 26 | 134 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 28 | 145 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 27 | 145 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 27 | 146 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 27 | 143 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 28 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.