Phil Moon 5002m row
5,002
Meters
20:57.4
Time
2:05.6
Pace
311
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 173 |
March 19, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.4 | 5,002 | 2:05.6 | 176 | 906 | 27 | 155 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 117 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 27 | 143 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 28 | 161 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 27 | 163 |
| 2:04.9 | 2,500 | 2:04.9 | 180 | 918 | 28 | 163 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 29 | 166 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 27 | 163 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 28 | 161 |
| 2:07.7 | 4,500 | 2:07.7 | 168 | 878 | 27 | 160 |
| 2:08.4 | 5,000 | 2:08.4 | 165 | 869 | 27 | 162 |
| 0:00.9 | 5,002 | 3:45.0 | 31 | 405 | 0 | 162 |
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Workout Graph
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