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Phil Moon 30:00 row

7,130

Meters

30:00.0

Time

2:06.2

Pace

434

Calories

153

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate28
Stroke Count852
Drag Factor175

March 14, 2024 07:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,130 2:06.2 174 898 28 153
1:00.0 256 1:57.1 217 1048 29 103
2:00.0 252 1:59.0 207 1013 29 117
3:00.0 251 1:59.5 205 1005 30 122
4:00.0 248 2:00.9 198 980 29 147
5:00.0 243 2:03.4 186 940 29 160
6:00.0 243 2:03.4 186 940 28 165
7:00.0 242 2:03.9 184 932 28 162
8:00.0 241 2:04.4 181 924 29 168
9:00.0 235 2:07.6 168 878 29 162
10:00.0 237 2:06.5 173 893 29 158
11:00.0 236 2:07.1 170 886 28 160
12:00.0 235 2:07.6 168 878 29 162
13:00.0 236 2:07.1 170 886 28 159
14:00.0 235 2:07.6 168 878 28 159
15:00.0 235 2:07.6 168 878 29 156
16:00.0 223 2:14.5 144 794 27 148
17:00.0 232 2:09.3 162 857 28 151
18:00.0 234 2:08.2 166 871 28 157
19:00.0 235 2:07.6 168 878 29 156
20:00.0 234 2:08.2 166 871 28 157
21:00.0 227 2:12.1 152 821 28 158
22:00.0 232 2:09.3 162 857 29 163
23:00.0 232 2:09.3 162 857 28 158
24:00.0 234 2:08.2 166 871 28 162
25:00.0 232 2:09.3 162 857 28 157
26:00.0 233 2:08.7 164 864 28 158
27:00.0 229 2:11.0 156 835 28 155
28:00.0 233 2:08.7 164 864 27 155
29:00.0 238 2:06.0 175 901 28 155
30:00.0 259 1:55.8 225 1075 29 155

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Workout Graph

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