Phil Moon 26:18 row
6,030
Meters
26:18.8
Time
2:10.9
Pace
364
Calories
125
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 174 |
March 13, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 6,030 | 2:10.9 | 156 | 836 | 27 | 125 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 | 137 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 116 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | 124 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 28 | 132 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 120 |
| 26:18.7 | 288 | 2:16.6 | 137 | 772 | 26 | 121 |
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RTR 85.4 kg after #85 12/3