Phil Moon 22:06 row
5,321
Meters
22:06.2
Time
2:04.6
Pace
334
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 173 |
March 06, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.2 | 5,321 | 2:04.6 | 181 | 922 | 28 | 154 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 29 | 115 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 134 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 156 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 169 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 164 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 161 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 163 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 158 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 157 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 158 |
| 22:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 160 |
| 22:06.2 | 21 | 2:27.6 | 109 | 674 | 19 | 159 |
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Workout Graph
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