Phil Moon 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
315
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 168 |
March 05, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 935 | 28 | 154 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 118 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 28 | 143 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 28 | 162 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 28 | 163 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 28 | 165 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 28 | 161 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 28 | 157 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 869 | 28 | 157 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 27 | 157 |
| 2:01.1 | 5,000 | 2:01.1 | 197 | 978 | 29 | 166 |
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Workout Graph
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