Phil Moon 16:07 row
3,396
Meters
16:07.2
Time
2:22.4
Pace
193
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 143 |
December 24, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 3,396 | 2:22.4 | 121 | 717 | 27 | 105 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 98 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 99 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 | 96 |
| 16:07.2 | 298 | 1:52.7 | 244 | 1140 | 29 | 128 |
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Workout Graph
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