Phil Moon 21:10 row
5,005
Meters
21:10.1
Time
2:06.8
Pace
312
Calories
163
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 158 |
December 16, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,005 | 2:06.8 | 171 | 889 | 27 | 163 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 26 | 160 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 169 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 164 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 156 |
| 21:10.0 | 292 | 1:59.8 | 203 | 999 | 27 | 166 |
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Workout Graph
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