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Phil Moon 5009m row

5,009

Meters

20:58.6

Time

2:05.6

Pace

312

Calories

140

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate27
Stroke Count632
Drag Factor159

December 15, 2023 06:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10k

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.6 5,009 2:05.6 177 907 27 140
2:05.4 500 2:05.4 177 910 26 107
2:05.6 1,000 2:05.6 177 907 27 118
2:03.4 1,500 2:03.4 186 941 27 125
2:02.3 2,000 2:02.3 191 958 28 135
2:06.8 2,500 2:06.8 172 890 27 146
2:05.9 3,000 2:05.9 175 903 28 145
2:05.7 3,500 2:05.7 176 906 28 154
2:07.7 4,000 2:07.7 168 878 28 160
2:06.9 4,500 2:06.9 171 889 28 158
2:06.3 5,000 2:06.3 174 897 28 160
0:02.6 5,009 2:24.4 116 699 0 161

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Workout Graph

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