Phil Moon 39:33 row
8,078
Meters
39:33.1
Time
2:26.8
Pace
445
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 152 |
December 09, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.1 | 8,078 | 2:26.8 | 110 | 680 | 25 | 113 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 91 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 89 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 94 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 104 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 | 120 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 26 | 140 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | 135 |
| 39:33.0 | 919 | 2:28.5 | 107 | 667 | 25 | 135 |
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Workout Graph
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