Phil Moon 55:57 row
12,002
Meters
55:57.1
Time
2:19.8
Pace
688
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 156 |
December 08, 2023 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:57.1 | 12,002 | 2:19.8 | 128 | 740 | 26 | 118 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 25 | 109 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 111 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 | 113 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 111 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 112 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 103 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 27 | 109 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 | 121 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 812 | 28 | 123 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 126 |
| 55:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 | 162 |
| 55:57.0 | 207 | 2:17.6 | 134 | 761 | 26 | 118 |
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