Phil Moon 20:50 row
5,003
Meters
20:50.6
Time
2:04.9
Pace
307
Calories
66
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 52 |
| Stroke Count | 573 |
| Drag Factor | 161 |
December 07, 2023 06:40:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,003 | 2:04.9 | 179 | 916 | 52 | 66 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 97 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 92 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 80 |
| 4:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 91 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 103 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 111 |
| 7:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 107 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 99 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 91 |
| 10:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 91 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 88 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 75 |
| 13:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 67 |
| 14:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 64 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 64 |
| 16:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 64 |
| 17:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 18:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 20:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | |
| 20:50.6 | 207 | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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