Phil Moon 10:23 row
2,587
Meters
10:23.4
Time
2:00.4
Pace
169
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 160 |
June 16, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,587 | 2:00.4 | 200 | 988 | 25 | 140 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 121 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 26 | 129 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 135 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 150 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 154 |
| 10:23.3 | 91 | 2:08.0 | 167 | 874 | 23 | 153 |
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Workout Graph
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