Phil Moon 5000m row
5,000
Meters
20:01.6
Time
2:00.1
Pace
326
Calories
119
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 164 |
June 16, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 5,000 | 2:00.1 | 202 | 994 | 28 | 119 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | 67 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 29 | 56 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 29 | 55 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 29 | 65 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 30 | 125 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 29 | 156 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 29 | 164 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 945 | 28 | 165 |
| 2:02.7 | 4,500 | 2:02.7 | 189 | 952 | 28 | 170 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1055 | 30 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
***SB 848+14=862NP 7854->68 67->57/273 75->79% mfp*** HRM dry again 83.6kg cooler 15C