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Phil Moon 6000m row

6,000

Meters

24:29.6

Time

2:02.4

Pace

385

Calories

156

Heart Rate

Average Watts191
Calories Per Hour955
Stroke Rate28
Stroke Count701
Drag Factor163

June 13, 2023 06:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

+11NP 22->19/82 73->77% +8->853 [5k 20:20.3 +3->848] 7814->7825

Splits

Time Meters Pace Watts Cal/Hr S/M
24:29.6 6,000 2:02.4 191 955 28 156
1:59.3 500 1:59.3 206 1009 29 121
1:58.4 1,000 1:58.4 211 1025 30 132
1:58.5 1,500 1:58.5 210 1023 30 152
2:03.4 2,000 2:03.4 186 941 29 163
2:04.2 2,500 2:04.2 183 928 29 158
2:02.7 3,000 2:02.7 189 952 29 166
2:02.5 3,500 2:02.5 190 955 29 175
2:04.8 4,000 2:04.8 180 919 28 163
2:03.6 4,500 2:03.6 185 937 28 166
2:02.8 5,000 2:02.8 189 950 28 162
2:10.2 5,500 2:10.2 159 845 27 160
1:59.2 6,000 1:59.2 207 1011 28 162

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Workout Graph

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