Phil Moon 21097m row
21,097
Meters
1:27:26.2
Time
2:04.3
Pace
1340
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 2430 |
| Drag Factor | 165 |
June 09, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27:26.2 | 21,097 | 2:04.3 | 182 | 926 | 27 |
| 4:25.6 | 1,055 | 2:05.8 | 175 | 903 | 27 |
| 4:23.6 | 2,110 | 2:04.9 | 180 | 917 | 28 |
| 4:22.5 | 3,165 | 2:04.4 | 182 | 925 | 28 |
| 4:21.9 | 4,220 | 2:04.1 | 183 | 929 | 28 |
| 4:19.9 | 5,275 | 2:03.1 | 187 | 944 | 28 |
| 4:20.6 | 6,330 | 2:03.5 | 186 | 939 | 28 |
| 4:20.2 | 7,385 | 2:03.3 | 187 | 942 | 28 |
| 4:17.0 | 8,440 | 2:01.8 | 194 | 966 | 28 |
| 4:17.5 | 9,495 | 2:02.0 | 193 | 962 | 27 |
| 4:18.3 | 10,550 | 2:02.4 | 191 | 956 | 27 |
| 4:21.4 | 11,605 | 2:03.8 | 184 | 933 | 28 |
| 4:19.1 | 12,660 | 2:02.7 | 189 | 950 | 28 |
| 4:20.3 | 13,715 | 2:03.3 | 186 | 941 | 27 |
| 4:18.8 | 14,770 | 2:02.6 | 190 | 952 | 27 |
| 4:30.5 | 15,825 | 2:08.1 | 166 | 871 | 28 |
| 4:29.8 | 16,880 | 2:07.8 | 167 | 876 | 27 |
| 4:26.1 | 17,935 | 2:06.1 | 174 | 900 | 28 |
| 4:25.9 | 18,990 | 2:06.0 | 175 | 901 | 28 |
| 4:28.0 | 20,045 | 2:07.0 | 171 | 887 | 28 |
| 4:19.2 | 21,097 | 2:03.1 | 187 | 944 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SB(PR+4.27%) +31->921NP +46NP in all 21->12/89 76->87% (28) [HG8.5/165f5] mfp**** 10k/41:12.5(+5->867) 60'/14579(+10->877) (27/8///////7//8//7//8/7/8///9) WCS<2:04 1hr->end for -50"