30:00.0 row on December 04, 2018

Phil Moon 30:00.0 row

7,558

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

Average Watts	207
Calories Per Hour	1013

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

pace: 1:58.7/7.9/8.9/3/2/2:00.0/1.8/0.6 = 19:43.7/5k 23:47.3/6k (25/7//////) [DWD5/7.5/151f2] 10k HD