4:05.9 row on October 12, 2017

Phil Moon 4:05.9 row

1,400

Meters

4:05.9

Time

1:27.8

Pace

142

Calories

Average Watts	517
Calories Per Hour	2078

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x200+90"R 34.6/8/7.0/5.5 = 2:21.9
3x200+2'20"R 34.0/9/5.1 = 1:44.0