Phil Moon 1:32.1 row

500

Meters

1:32.1

Time

1:32.1

Pace

47

Calories

Average Watts448
Calories Per Hour1841

September 12, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

17.4/2/8.1/9.3/20.1 = c43.2/8.9 (38/5/3/1/0) VERY encouraging. Top end speed really getting there and fairly comfortable, so season's target of breaking 1:27 alive and well.