Phil Moon 5000m row

5,000

Meters

19:01.4

Time

1:54.1

Pace

352

Calories

Average Watts235
Calories Per Hour1110

January 30, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

3:41.1/51.9/3.1/4/41.9 = 9:29.0/32.4 (25/6///7) [7.5f2] mfp*** SINO23/679+ s0645 76.3kg