Phil Moon 5000m row

5,000

Meters

19:02.2

Time

1:54.2

Pace

352

Calories

Average Watts235
Calories Per Hour1108

January 29, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

3:43.5/51.6/3.0/2.0/41.9 = 9:32.0/0.2 (25////7) [7.5f2] mfp*** SINO22/678+ s1100 76.8kg